There's a good reason why diets don't work. There I said it. Yes, I know at the VERY beginning of the year where nearly everyone has...

Some may cringe at the idea of asking for help and some value the act tremendously. I know I used to be that person that would cringe....

We often hear the term self-care quite often. Let's face it, when there's a million and one things on your to-do list, self-care is the...

Showing up for myself means making myself a priority. It means showing up for me because I am worthy of doing so. And you know what? You...