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Alexa Poole
Jan 93 min read
The main reason why diets don't work
There's a good reason why diets don't work. There I said it. Yes, I know at the VERY beginning of the year where nearly everyone has...
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Alexa Poole
Jan 12, 20234 min read
Life Lessons: 55 Things I've Learned From Asking For Help
Some may cringe at the idea of asking for help and some value the act tremendously. I know I used to be that person that would cringe....
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Alexa Poole
Sep 2, 20204 min read
How To Make Time For Self-Care
We often hear the term self-care quite often. Let's face it, when there's a million and one things on your to-do list, self-care is the...
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Alexa Poole
Aug 18, 20203 min read
How I Show Up For Myself Daily (and how you can too!)
Showing up for myself means making myself a priority. It means showing up for me because I am worthy of doing so. And you know what? You...
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Alexa Poole
Aug 14, 20202 min read
Easy After School Snack Ideas (that won't ruin dinner)
Whether your kids are attending school virtually or the school itself, snacks are a must. As a mom to a toddler, I know the importance of...
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Alexa Poole
Feb 19, 20204 min read
How to Eat Healthy at Restaurants
Want to eat healthy, but still have a social life? Fear no more! Here's some helpful tips on how to eat healthy while at a restaurant....
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Alexa Poole
Feb 5, 20204 min read
How to Let Go of the Need to be Perfect
"Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally,...
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Alexa Poole
Dec 13, 20193 min read
10 Ways to Stay Healthy for the Holidays
The holidays are a great mix of stress, anxiety, and a little joy on the side. For most, they are also a time for eating a lot of really...
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Alexa Poole
Dec 5, 20194 min read
An Ultimate 3-Day Plant Based Meal Plan
After embarking on a challenge of eating solely plant based meals as a family, I decided to share with y'all this delightful venture with...
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Alexa Poole
Nov 20, 20195 min read
Morning Habits for a Better Day
You either love mornings or you hate them. Regardless, they can't be avoided. Creating a morning routine is important when it comes to...
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Alexa Poole
Nov 12, 20193 min read
Branch Out of Loneliness
When individuals have a support system, they are more likely to accomplish greater things in which their lives are intended for. We are...
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Alexa Poole
Oct 30, 20193 min read
Why Behavior Change is Hard and How to Make it Easier
Change is a process, not an event. When it comes to successful change, it happens in stages. We can't know exactly how long change will...
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Alexa Poole
Oct 21, 20193 min read
Overcoming Self-Sabotage
We spend so much time talking about what will make us happier, but what we don't talk about is how to get there. We all want to live a...
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Alexa Poole
Oct 7, 20192 min read
Ultimate Guide to Morning Pages
As human beings, we naturally think about things right? We think of everything going on in our lives, what’s next, to-do lists, money,...
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Alexa Poole
Sep 28, 20193 min read
Bringing Sunday Family Dinner Back
Sunday's are for church, football, bbq's, crawfish boils, and family time. We get a sense of connection when we are together with our...
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Alexa Poole
Sep 26, 20194 min read
Looking Back
My journey is different than yours. Everyone’s journey is different. I’m here to tell you part of my journey that makes me, me. The...
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Alexa Poole
Sep 24, 20192 min read
Easy-To-Make Protein Balls
Whether you need a pick me up snack to hold you over to the next meal, or a post workout snack-these protein balls are full of filling,...
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Alexa Poole
Sep 13, 20194 min read
Make Time For Growing
A goal is a dream with work boots on. A goal is something you decide to make real.
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Alexa Poole
Aug 26, 20192 min read
Is Setting New Month Intentions Worth Your Time?
Setting intentions each month allows us to live with purpose. It allows us to live our lives more meaningful and mindful. September is...
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